Do you find yourself overthinking, feeling out of control and stuck in a cycle of worry, fear, dread? Anxiety can feel overwhelming, but know that you do not have to simply endure or "push through." Our team is specialized in working with individuals who struggle with high functioning anxiety so that they can feel more secure and at ease.

Depression is more than just feeling low and "blue." Depression can make you feel hopeless, angry, stuck, alone, isolated, and overwhelmed. Whether you are experiencing these feelings due to a recent loss, life transition, relationship issues, trauma, or have been clinically diagnosed with depression, therapy can be a space for you to feel seen, heard, and to improve your depressive symptoms.

So much of our “junk” manifest in our relationships. We believe that the past informs the present. In gaining insight into relational patterns and experiences you will be able to break patterns and gain the awareness to develop new ones! Themes that we often explore with clients are attachment styles, codependency, intimacy/connection, relational trauma. We also work with clients navigating interracial, intercultural, and interfaith relationships.

Burnout is the emotional, physical, and mental exhaustion we experience when we have taken on too much for too long. In our practice, we often work with high performing and achieving individuals, self identified perfectionists and people pleasers to address core beliefs and expectations that may be enabling high levels of stress and overwhelm. In addition, we address cultural, social and systemic beliefs and structures to better support you in creating better ways to cope.

Whether you are getting engaged or married, ending a relationship, getting a divorce, adjusting to parenthood, moving to a different city, and/or dealing with loss, whatever the life transition may be, periods of change can trigger feelings of loneliness and isolation. We support clients going through various changes so that they can receive the support, care, and clarity as they move through a time of uncertainty.

Our practice adopts a trauma informed approach in our work in addition to offering EMDR therapy when appropriate. We have experience in working with clients looking to resolve and work through complex, relational, racial, sexual, and generational trauma and abuse. We also work with individuals who experience vicarious trauma, or compassion fatigue, in legal and medical fields. We offer both individual and group therapy sessions for individuals and organizations.

We live what we learn. Our families are the first unit that we are a part of creating the blueprint of how we interact, relate and connect with others. So many individuals unconsciously repeat the same behaviors and tendencies their parents did even if they do not want to. You may struggle to commit or communicate in relationships. We support clients in identifying and unlearning patterns so that they can have fulfilling, healthy relationships with others.

In addition, we support clients in navigating generational and cultural differences within their families.